Smart Start Packages

Newbies to Pilates

So you are new to Pilates & would like to get up and moving the Pilates Lane Way? This Smart Start Package is the perfect cost effective and most efficient way to accomplish just that!

We offer discounted packages for Smart Start Solo or begin with a friend and take advantage of our Smart Start Duo Package.

Package includes: 3 Private Appointments

You will learn about the various pieces of Pilates Equipment, a selection of the main Exercises and any modifications/ progressions which may be advised for your individual body. Then the choice is yours to continue with group classes and/or appointments.

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Build Strength & Flexibility

Walking into any Pilates studio and seeing the springs, chains and ropes can be daunting! Believe me, these pieces of equipment are not difficult to master. With control, concentration and centering the mind & body, the Pilates Equipment helps in assisting a full-body workout.

Walk Taller & Feel oh so much Better!

The Reformer looks like a hospital bed... because that’s what Joe Pilates models it on! The platform rolls and resistance is provided by your body weight, attached springs and gravity. Usually it’s heavier springs leg exercises and lighter springs for abs & arms. The body Is safely aligned and any imbalance is addressed. The Reformer helps stretch & strengthen without creating bulk or stress on the body.